It is mostly true when you hear people say, "All you need is at least 30 minutes of exercise daily to maintain a healthy lifestyle." But how wonderful would it be to get the biggest bang for your buck! Having an efficient structured exercise program almost guarantees meeting your exercise goals and more importantly preventing injury. Come see Mr. Ray Torres, Exercise Physiologist for Laughlin AFB, and learn how small adjustments to your current exercise program can make a world of difference to accomplishing your goals while staying injury free.
Inside The HAWC 
Crunches
