You're only healthy if you're alive

  • Published
  • By Senior Airman John D. Partlow
  • 47th Flying Training Wing Public Affairs
LAUGHLIN AIR FORCE BASE, Texas --  In an increasingly health-conscious Air Force, many Laughlin members find themselves using their two-wheeled transportation more and more.

According to adultbicycling.com, cycling can lower stress, increase coordination, build strength and improve heart and cardiovascular health.

"Anytime you sustain a cardio workout for 30 minutes, you increase your cardiovascular health," said Rey Torres, 47th Medical Group Health and Wellness Center Health Promotion manager and exercise physiologist. "Bicycling is also an excellent alternative cardio workout for those who can't perform high-impact activities."

While cycling offers many benefits, it also comes with inherent dangers when used on the roadways.

"Every time someone gets on their bike, they need to take a risk assessment," said John Cox, 47th Flying Training Wing Occupational Safety and Health specialist. "Bicycling is defensive driving times a thousand, because in a collision, the rider always loses."

On Laughlin, cyclists must wear their helmet, use designated bicycle paths when made available, wear close toed shoes, and abide by other instructions as stated in AFI 31-116 air force motor vehicle traffic supervision.

"These standards are in place to ensure the safety of all those on the roadways," said Master Sgt. Joey Husted, 47th Security Forces Squadron superintendent of plans and programs. "Without these rules, we could see bicyclists get seriously hurt, or worse."

One way bicyclists can stay safe is by remaining visible more on the road.

"The Air Force requires bicyclists to wear brightly colored outer garments during the day and reflective gear at night," said Cox. "They also require riders to adhere to the same rules as motor vehicle drivers, such as stopping at stop signs."

Even when obeying the rules and wearing all appropriate safety gear, Laughlin members can still get injured if they forget one critical detail.

"Whether you chose to cycle or not, everyone has a responsibility to maintain situational awareness when on the road," said Husted. "Even the most experienced cyclist can get hurt if they aren't paying attention."