LAUGHLIN AIR FORCE BASE, Texas -- Over 20 total force Airmen from across the wing came together to remember Lt. Michael Murphy during the May hero workout. This month’s workout, “Murph,” consisted of a one mile run, 100 pull-ups, 200 push-ups, 300 air squats and a one mile run finish.
U.S. Navy SEAL Lt. Michael Murphy, died heroically in the line of duty in Afghanistan on June 28, 2005. After his death, he was awarded the Congressional Medal of Honor for his bravery. “Murph” was Lt Murphy’s favorite workout, although he called it “Body Armor.”
Airmen competed in different categories; body weight, body weight scaled, weighted vest, weighted vest scaled and beginner. Top performers received a day pass.
|
Body Weight
|
|
|
Capt. Trevor Muzzy
|
30:24
|
|
Maj. Matthew Thorne
|
31:16
|
|
Lt. Col. Imran Khan
|
32:04
|
|
1st Lt. Casey Jumps
|
41:26
|
|
Capt. CJ Wilcox
|
42:59
|
|
Oscar Ibarra
|
44:31
|
|
1st Lt. Liz Shaffer
|
59:32
|
|
Tech. Sgt. Benjamin Sanders
|
1:10:52
|
|
Body Weight Scaled
|
|
|
Capt. Hannah Epperson
|
42:59
|
|
Blanca Ibarra
|
44:10
|
|
1st Lt. Pranavi Sayyaparaju
|
44:10
|
|
Airman 1st Class Amber Doss
|
49:12
|
|
Tech. Sgt. Rissa Haynes
|
1:13:42
|
|
Weighted Vest
|
|
|
Airman 1st Class Raeshon Correa
|
41:27
|
|
2nd Lt. Emil Holko
|
54:45
|
|
1st Connor Millard
|
59:32
|
|
Staff Sgt. Jonathan Starkey
|
59:42
|
|
2nd Lt. Connor Hoback
|
1:00:27
|
|
1st Lt. Jacob Spanier
|
1:05:27
|
|
2nd Lt. Dylan Fivecoate
|
1:11:08
|
|
2nd Lt. Kai Gill
|
1:21:17
|
|
Weighted Vest Scaled
|
|
|
Capt. Riley Holt
|
1:02:00
|
|
Beginner
|
|
|
Natalie Muzzy
|
26:07
|
|
Partner (BW Scaled)
|
|
|
Senior Master Sgt. Kaylee Johnson/Capt. Hannah Epperson
|
37:00
|
Monthly hero workouts seek to build esprit de corps through competition and are open to all wing personnel.